What are the Benefits of Drinking Green Tea
Green tea has anti-aging and slimming properties. It could also enhance memory or calm allergies thanks to its antioxidants, vitamins and tannins.So let us introduce what are the benefits of drinking Green Tea for your health.
Green tea contains many molecules with interesting properties for health. Green tea is composed of tannins, polyphenols, vitamins, antioxidants, etc.. Combined with a healthy lifestyle, so Green tea contributes to our good health.Let me clear you what benefit does drinking green tea have.
Green tea contains many molecules with interesting properties for health. Green tea is composed of tannins, polyphenols, vitamins, antioxidants, etc.. Combined with a healthy lifestyle, so Green tea contributes to our good health.Let me clear you what benefit does drinking green tea have.
what are the health benefits of drinking green tea
Drinking tea regularly helps to prevent cardiovascular disease, because it stimulates blood circulation, lowers cholesterol and promotes the elimination of fats stored in the body. On the other hand, thanks to its antioxidant properties, green tea has benefits of slowing cognitive decline, that is to say the loss of memory. Many studies focus on the ability of green tea to stop the growth of cancer cells, especially in the case of lung, prostate and colon.
Green tea: an excellent stimulant
Tea is a stimulant, while coffee is an exciting: it helps to fight against fatigue and increase concentration for longer without causing irritation. In some people, it can cause sleep disorders, then it is better to prefer a tea to sleep before going to bed, or steep the tea longer, so that the tannins neutralize the effect of caffeine, but it will bring a bitter taste to the beverage.
what are the weight loss benefits of drinking green tea
Green tea facilitates renal elimination, it helps to detoxify the body. The caffeine present in tea acts as the caffeine is a stimulant that increases the metabolic rate, so that it burns more calories at rest. In addition, green tea contains a polyphenol epigallocatechin gallate (or EGCG), which improves the efficiency of hormones controlling appetite. The tannins allow for their counteract the absorption of fats. Catechins support in particular the elimination of the ventral fat in the abdomen, and would accelerate weight loss by 77%!Green tea slows cell aging
Tea, like chocolate also contains antioxidants that fight against the aging of the body.It helps fight against free radicals responsible for aging.
Green tea helps reducing bad cholesterol
Green tea also has the ability to thin the blood by inhibiting platelet aggregation (responsible for clotting) as the anticoagulant action of aspirin. This property allows the green tea reduce the risk of blood clots responsible among other cardiovascular events.
tea is useful for the heart and functioning in general.
Green tea is also absorbing some of the bad cholesterol (LDL) from the power supply.
Some molecules of green tea are also useful to reduce the pressure acting on the blood vessels to constrict causing hypertension.
Green Tea favor for Cancer
The biological explanation would include the powerful antioxidant green tea prevent carcinogens harmful to cells and thus lead to the development of cancer.Studies on the effects of drinking green tea on cancer are also more numerous. The first in 1991 and focused on lung cancer. She explained in part why the Japanese were less affected by this cancer than the rest of the world population while they smoke more than Americans yet, for example.
Benefits of drinking Green Tea for memory
How it works:Its antioxidant properties helps preventing cognitive decline. A Japanese study (American Journal of Clinical Nutrition, Vol. 83) of 1003 people over 70 years connects the high consumption of green tea and helps a slow deterioration of cognitive abilities.
Anti allergic properties
How it works: The green tea has "anti-allergic" (breathing, eating) and anti-inflammatory due to its content in polyphenols, tannins and vitamins A, C and E.
It protects against pollution
Why it works: Green tea "is the oxidative stress caused by pollution," according to Dr. Franck Gigon, herbalist doctor in Best Detox cures by plants (Rustica). Clearly, it is fighting against the assaults of pollution on our cells and tissues.
It repairs the damage of tobacco
Why it works: Green tea can help repair the harm of smoking. It works on "oxidative stress caused for smoking",it attacks our cells.
Benefits of drinking green tea for skin
Green tea is rich in vitamins B1, B2, B3, C and P, which confers anti-aging virtues: it restores suppleness and elasticity to the skin. Moreover, thanks to polyphenols and flavonoids it contains, it helps fight against free radicals responsible for the deterioration of the skin.Green tea reduce dark circles and bags under the eyes.Green Tea helps reducing Stress
Green tea contains theanine (not to be confused with the caffeine), but also caffeine and vitamin C!
Theanine is an amino acid which helps reduce stress. It may be advisable for people feeling anxious.It also has a calming effect.
To improve blood circulation
The benefits of drinking green tea does not stop there: it also has calming and relaxing properties and helps relieve problems related to poor digestion .
Green tea soothes itching
How it works: The green tea acts as a "softening" and "antipruriginous" is to say that help fight against different types of itching.
An effective concealer
HOW It Works: With its antioxidants (polyphenols, vitamins), green tea "prevents cell damage," says Dr. Jean-Dominique Sayous, homeopathic doctor in Healing yourself (Eyrolles). Tannins also have "astringent and soothing properties."
A compress against the hemorrhoids
Why it works: Green tea may relieve hemorrhoids.It tightened tissues dilated with its "astringent" said Dr. Dominique-Jean Sayous, homeopathic doctor in Healing yourself (Eyrolles).
It prevents cavities
Why it works: Green tea prevents cavities due to its concentration of fluoride, according to Dr. Jean-Dominique, homeopathic doctor in Healing yourself (Eyrolles). This mineral strengthens the enamel and reduces the action of certain bacteria.
Helps preventing Alzheimer
Studies are also underway to evaluate the effect of green tea to prevent certain brain disorders (such as Parkinson's or Alzheimer's disease) and delay the aging brain.
Green Tea and Stroke
Green tea also has the ability to thin the blood and helps reduce the risk of stroke.
Green tea helps to your oral hygiene
In Japan, green tea is often served at the end of the meal. It helps to freshen the mouth but also reduce cavities.
Drinking green tea daily/everyday/before bed
Two cups of tea a day are recommended, but the important thing is not the quantity but the quality. Choose a good quality tea preferably for a better flavor but also for it to be fitted with all its benefit.
Green tea can be drunk hot or cold at any time of the day.
To enjoy the benefits of drinking green tea, it is advisable to drink daily without milk or sugar to avoid extra calories at the rate of one
to two cups minimum.
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to two cups minimum.
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Benefits of Drinking Green Tea
What are the Benefits of Green Tea
What are the Benefits of Drinking Green Tea
The Benefits of Green Tea
