Green tea has anti-aging and slimming properties. It could also enhance memory or calm allergies thanks to its antioxidants, vitamins and tannins.So let us introduce what are the benefits of drinking Green Tea for your health.

Green tea contains many molecules with interesting properties for health. Green tea is composed of tannins, polyphenols, vitamins, antioxidants, etc.. Combined with a healthy lifestyle, so Green tea contributes to our good health.Let me clear you what benefit does drinking green tea have.

 

Drinking tea regularly helps to prevent cardiovascular disease, because it stimulates blood circulation, lowers cholesterol and promotes the elimination of fats stored in the body. On the other hand, thanks to its antioxidant properties, green tea has benefits of slowing cognitive decline, that is to say the loss of memory. Many studies focus on the ability of green tea to stop the growth of cancer cells, especially in the case of lung, prostate and colon.

 

Tea is a stimulant, while coffee is an exciting: it helps to fight against fatigue and increase concentration for longer without causing irritation. In some people, it can cause sleep disorders, then it is better to prefer a tea to sleep before going to bed, or steep the tea longer, so that the tannins neutralize the effect of caffeine, but it will bring a bitter taste to the beverage.

 

Green tea facilitates renal elimination, it helps to detoxify the body. The caffeine present in tea acts as the caffeine is a stimulant that increases the metabolic rate, so that it burns more calories at rest. In addition, green tea contains a polyphenol epigallocatechin gallate (or EGCG), which improves the efficiency of hormones controlling appetite. The tannins allow for their counteract the absorption of fats. Catechins support in particular the elimination of the ventral fat in the abdomen, and would accelerate weight loss by 77%!

 

Tea, like chocolate also contains antioxidants that fight against the aging of the body.It helps fight against free radicals responsible for aging.

Green tea also has the ability to thin the blood by inhibiting platelet aggregation (responsible for clotting) as the anticoagulant action of aspirin. This property allows the green tea reduce the risk of blood clots responsible among other cardiovascular events.
tea is useful for the heart and functioning in general.
Green tea is also absorbing some of the bad cholesterol (LDL) from the power supply.

Some molecules of green tea are also useful to reduce the pressure acting on the blood vessels to constrict causing hypertension.

 

Studies on the effects of drinking green tea on cancer are also more numerous. The first in 1991 and focused on lung cancer. She explained in part why the Japanese were less affected by this cancer than the rest of the world population while they smoke more than Americans yet, for example.

 

How it works:Its antioxidant properties helps preventing cognitive decline. A Japanese study (American Journal of Clinical Nutrition, Vol. 83) of 1003 people over 70 years connects the high consumption of green tea and helps a slow deterioration of cognitive abilities.

 

How it works: The green tea has "anti-allergic" (breathing, eating) and anti-inflammatory due to its content in polyphenols, tannins and vitamins A, C and E.

 

Why it works: Green tea "is the oxidative stress caused by pollution," according to Dr. Franck Gigon, herbalist doctor in Best Detox cures by plants (Rustica). Clearly, it is fighting against the assaults of pollution on our cells and tissues.

 

Why it works: Green tea can help repair the harm of smoking. It works on "oxidative stress caused for smoking",it attacks our cells.

 

Green tea is rich in vitamins B1, B2, B3, C and P, which confers anti-aging virtues: it restores suppleness and elasticity to the skin. Moreover, thanks to polyphenols and flavonoids it contains, it helps fight against free radicals responsible for the deterioration of the skin.Green tea reduce dark circles and bags under the eyes.

 

Green tea contains theanine (not to be confused with the caffeine), but also caffeine and vitamin C!

Theanine is an amino acid which helps reduce stress. It may be advisable for people feeling anxious.It also has a calming effect.

 

The benefits of drinking green tea does not stop there: it also has calming and relaxing properties and helps relieve problems related to poor digestion .

How it works: The green tea acts as a "softening" and "antipruriginous" is to say that help fight against different types of itching.

 

HOW It Works: With its antioxidants (polyphenols, vitamins), green tea "prevents cell damage," says Dr. Jean-Dominique Sayous, homeopathic doctor in Healing yourself (Eyrolles). Tannins also have "astringent and soothing properties."

Why it works: Green tea may relieve hemorrhoids.It tightened tissues dilated with its "astringent" said Dr. Dominique-Jean Sayous, homeopathic doctor in Healing yourself (Eyrolles).

 

Why it works: Green tea prevents cavities due to its concentration of fluoride, according to Dr. Jean-Dominique, homeopathic doctor in Healing yourself (Eyrolles). This mineral strengthens the enamel and reduces the action of certain bacteria.

 

Studies are also underway to evaluate the effect of green tea to prevent certain brain disorders (such as Parkinson's or Alzheimer's disease) and delay the aging brain.

Green tea also has the ability to thin the blood and helps reduce the risk of stroke.

 

In Japan, green tea is often served at the end of the meal. It helps to freshen the mouth but also reduce cavities.

Two cups of tea a day are recommended, but the important thing is not the quantity but the quality. Choose a good quality tea preferably for a better flavor but also for it to be fitted with all its benefit.

 

To enjoy the benefits of drinking green tea, it is advisable to drink daily without milk or sugar to avoid extra calories at the rate of one
to two cups minimum.


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Green Tea For Weight Loss

Best Green Tea For Weight Loss

Know about the Reputation of Green Tea for weight loss.Green Tea can really help a person to get rid of excess fat? What this really supposed effectiveness in this respect?Before you rush out this famous drink, renowned Japanese (and one of their favorite), let's take a look at the effects of green tea for weight loss.

There are some mechanisms for which green tea affects weight loss and fat reduction. The tea might influence the activity of the sympathetic nervous system (SNS) by increasing energy expenditure and fat oxidation,caffeine is really superb for this. Other mechanisms that can be appear: the changes in appetite and an increase in the regulation of hepatic enzymes involved in fat oxidation and decrease the absorption of nutrients.

Through a system that can be difficult and privations of all kinds, enjoy worry-free herbal tea or supplement that contains green tea. No calories, it helps weight loss management. Green tea is the herb of choice as part of a slimming program.

The benefits of green tea weight loss on metabolism

 

Powerful antioxidants which is called catechin polyphenols and have been identified for many of the beneficial effects of this tea. These antioxidants have the effect of stimulating the body process that uses energy stored as fat in order to transform it into heat energy.Research shows that green tea increases energy expenditure in this famous boosting metabolism.

Tests on a 24-hour period showed that the use of green tea has the ability to increase the metabolism rate of nearly 4%. Clearly, with these properties, green tea decreases the chances of gaining more weight.

Weight Loss Green Tea in reducing appetite

 

If you feel guilty for your insatiable appetite or for uncontrollable food cravings, remember that green tea can give you a helping hand.Green tea is known for its calming effects on appetite thanks to its ability to regulate sugar levels in the blood. Also according to studies, the polyphenols in green tea have the ability to lower leptin, a protein that plays a major role in increasing appetite why we call it "the hunger hormone. "

The positive effects of green tea on fat absorption

 

Green tea contains three major components that helps fat loss. The components in question are:caffeine, catechins and theanine.

These components have the ability to inhibit gastric and pancreatic lipases: enzymes whose function is to digest and store fat in a form that is not harmful to the body.For example, the act of drinking green tea after a meal, moderating the increase of sugar in the blood and thereby prevents the body from storing fat.

The benefits of green tea for weight loss on your calorie quota-

 

If you come to mind to count the calories consumed in the morning, you may have a big surprise: double cream, double dose of sugar, butter, jam, croissants or various pastries are in Indeed havoc on your waistline.For these reasons, if you are addicted to your morning dose of caffeine, but you still want to see it disappear all those calories from your diet, green tea infusion, with its fat-burning properties, is exactly what that suits you.

Green tea for weight loss and maintaining weight in adults overweight or obese 

 

Green tea has long been many uses, one of which is to help overweight people lose weight and maintain that weight loss. Expected to increase the energy of a person, slimming preparations green tea are green tea extracts that contain a higher concentration of ingredients (catechins and caffeine) that classic drink green tea prepared with a bag tea and boiling water. This review examined 15 studies on weight loss and three studies measuring weight maintenance in which a type of green tea preparation was administered to a group and the results were compared to a group receiving a witness. No group did not know if he received the green tea preparation or witness. A total of 1945 people
participated in the studies, which lasted 10 to 12 weeks. Weight loss in adults who took a green tea preparation was statistically non-significant and very weak, and it is unlikely to be clinically important. Similar results were obtained in studies that used other ways of measuring the loss of weight (body mass index, waist circumference). The studies examining the effect of green tea preparations on weight maintenance showed no benefit compared to the use of a control preparation.

Most adverse effects, such as constipation,health abdominal discomfort and increased blood pressure, were considered mild to moderate and not related to green tea or control intervention. No deaths have been reported, although adverse events have required hospitalization. One study attempted to examine the quality of life related to health by
questioning participants about their eating behavior. Nine studies monitoring compliance by participants taking green tea preparations.

Green tea bottle: a good choice?

 

The bottled green tea offered by different companies gaining more and more popularity. It may be refreshing, as manufacturers proclaim.However, more often contain a significant amount of sugar, it is not necessarily a good source of EGCG.USDA has calculated that the green tea bottle contained about 20 times less than the EGCG brewed green tea.




Best Green Tea For Weight Loss 

 

Extracts of green tea, please!

 

It is important to emphasize that the studies to date have been made ​​from of purified green tea extract capsule set. It is therefore impossible for the moment to comment on the effect of liquid green tea.In addition, the concentration of EGCG varies considerably from one type of tea in the other, it is more difficult to extrapolate.Replace sugary drinks with green tea: a good idea!If you replace the juice, soft drinks and other caloric beverages with green tea, which contains a significant amount of calories,that can help you weight loss. However, as to whether the mere fact of drinking green tea for weight loss makes  a difference on scale, it is too early to tell.

Disadvantages of weight loss green tea on health

 

It is now time to see what may be the negative effects of this product.These disadvantages are in fact based on the caffeine it contains.Caffeine can indeed be harmful, especially to people who have heart problems and hypertension.Fortunately, for every problem there is a solution: in fact, green tea is still an option for sensitive taking caffeine. It simply just have to opt for decaffeinated green tea because it is also found on the market in this particular form.

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This article will help you to choose the best green tea for weight loss. One of the new methods used by overweight people is to use green tea to lose weight and lose some extra pounds in the body. Although there is any substitute for good diet and a daily regimen of physical exercise, natural green tea capsules can help you make the results you're looking for faster and with less effort. Another warning, a little further away from our topic of green tea for weight loss, is exercise. While it is good idea to keep a schedule and constant activity, exercise too rigorously is difficult to do. The exercise too much valuable time making our daily activities and lots of energy. If you do not allow your body to rest and recuperate feel exhausted and unwilling to continue. All these concerns and some more green tea have an alternative diet relatively easy to follow and continue for a long period with the goal of losing weight.
Green tea is a slimming drink par excellence. It has diuretic, detoxifying, purifying and refreshing.

Green Tea For Weight Loss